Nutrition Articles & Guidance

Explore our collection of educational articles about nutrition principles, local food sources, and eating patterns in Northern Ireland. These articles provide detailed explanations of foundational nutrition concepts.

Educational Content Only: These articles explain nutrition concepts for informational purposes. They do not provide personalized advice or make promises about health outcomes.

Featured Articles

Macronutrients in food

Understanding Macronutrients in Daily Eating

A comprehensive breakdown of carbohydrates, proteins, and fats and their roles in everyday nutrition and human physiology.

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Northern Irish staple foods

Nutritional Value of Northern Irish Staples

Explore the nutritional profiles of traditional local ingredients including potatoes, oats, salmon, and vegetables.

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Food portions on a plate

The Role of Portions in Energy Balance

Understanding portion sizes and their relationship to energy intake through general nutritional science concepts.

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Whole vs processed foods

Whole Foods vs Processed: Key Differences

Compare nutrient profiles of whole and processed foods to understand how food preparation affects nutritional content.

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Water and hydration

Hydration Science in Everyday Life

Learn about water and fluid intake, their physiological roles, and how hydration needs vary among individuals.

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Variety of colorful vegetables

Dietary Variety and Health Observations

Explore how dietary diversity relates to micronutrient intake and what research tells us about regional eating patterns.

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